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      <image:title>blog - What’s true..? - Make it stand out</image:title>
      <image:caption>What came first - the blackberry or the apple..? Yin-yang and the true nature of duality-non-duality. Circular artwork on organic, cotton rag paper with home-grown eco dyes</image:caption>
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      <image:title>blog - Hand reading &amp;amp; organic art workshops in Norfolk - Make it stand out</image:title>
      <image:caption>You can book your place by clicking here</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Hand reading &amp;amp; organic art workshops in Norfolk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - The artist’s book - Make it stand out</image:title>
      <image:caption>Sketchbook experiments in organic, homegrown, sustainable and regenerative art practices</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - The artist’s book - Make it stand out</image:title>
      <image:caption>regenerative, sustainable art: sketchbook pages</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - The artist’s book - Make it stand out</image:title>
      <image:caption>regenerative art: organic, home grown ink &amp; chalk on cotton rag paper</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - The artist’s book - Make it stand out</image:title>
      <image:caption>aerogram: wish i was there: homemade charcoal &amp; homegrown, foraged organic inks on cotton rag paper</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - The artist’s book - Make it stand out</image:title>
      <image:caption>art of impermanence - organic, natural dyes on cotton rag paper.</image:caption>
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    <lastmod>2025-11-07</lastmod>
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      <image:title>blog - Re: generation - regen art.jpg</image:title>
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    <image:image>
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      <image:title>blog - Re: generation - regenerative_art.jpg</image:title>
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    <image:image>
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      <image:title>blog - Re: generation - Make it stand out</image:title>
      <image:caption>art of impermanence - organic, natural dyes on cotton rag paper.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.truenature.blog/blog/blog-post-true-nature-art-3lxye</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-05</lastmod>
    <image:image>
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      <image:title>blog - Sustainability in art &amp;amp; life - Make it stand out</image:title>
      <image:caption>art of impermanence - slow photographic chlorophyll process on hosta leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/8b708e22-13e4-4e2d-a4a3-21f771b7e59d/One_002.jpg</image:loc>
      <image:title>blog - Sustainability in art &amp;amp; life - Make it stand out</image:title>
      <image:caption>We are One - organic inks made with apple, honesty, nettle &amp; grass picked from my garden</image:caption>
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  <url>
    <loc>https://www.truenature.blog/blog/handreadinganalysisinnorfolk-forchildrenandfamilies-pb8s9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
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      <image:title>blog - Hand reading analysis for teens and children - Make it stand out</image:title>
      <image:caption>A radial loop finger print on the index finger of a 4 year old boy, very revealing! His loops of sensitivity compound the meaning of this print - a very sensitive lad who’ll need guidance to find out what it is he himself is really, truly interested in.</image:caption>
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  <url>
    <loc>https://www.truenature.blog/blog/whatispermaculture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
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      <image:title>blog - Permaculture - Make it stand out</image:title>
      <image:caption>Permaculture farming: flower blossoms become fruit, fruit produces seed, seed produces tree - the cycle of life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/handreadinganalysisinnorfolk-forchildrenandfamilies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:title>blog - Understanding your children through hand reading analysis - Make it stand out</image:title>
      <image:caption>What can your children’s hands tell you about their innate gifts and talents?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/whatisnature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
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      <image:title>blog - What is nature..? - Make it stand out</image:title>
      <image:caption>sun print on hand dyed paper using purple honesty flowers. The seeds of the same plant were used to create the spiral shape, blocking out the sun, leaving the blue dye untouched. Organic cotton rag paper: bio-degradeable organic art</image:caption>
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  </url>
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    <loc>https://www.truenature.blog/blog/handreadinganalysisinnorfolk-wyy9s</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
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      <image:title>blog - Benefits of hand reading analysis therapy - Make it stand out</image:title>
      <image:caption>True nature - unique expression</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/art</loc>
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    <lastmod>2025-05-01</lastmod>
    <image:image>
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      <image:title>blog - Pinhole photography project - Make it stand out</image:title>
      <image:caption>One of my favourite beer can pinhole cameras, made from two beer cans found in the hedgerow not far from home…there are so many free cameras to be found on the roadsides!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/treeoflife</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-01</lastmod>
    <image:image>
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      <image:title>blog - The Tree of Life - Make it stand out</image:title>
      <image:caption>A chlorotype alternative photography method using natural sunshine and black-out tape cut-outs. A good few sunny days in the making.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/handreadinganalysisinnorfolk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
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      <image:title>blog - Between the lines - Make it stand out</image:title>
      <image:caption>My 'active' hand, the one I write with, the me I'll show the general public...I'll keep my passive hand to myself!  What does yours say about you??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/beingherenow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/bf6b7cc3-76c5-47f9-b9a9-0288b8da4eb3/sunflower.jpg</image:loc>
      <image:title>blog - Be Here Now - Make it stand out</image:title>
      <image:caption>The last of the sunflowers from the field next door…what a happy face she has!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/thejoyofspring</loc>
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    <lastmod>2024-10-03</lastmod>
    <image:image>
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      <image:title>blog - The Joy of Spring - Make it stand out</image:title>
      <image:caption>Norwich castle in beetroot ink on organic cotton rag paper: bio-degradeable organic art</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/hand-readings-online</loc>
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    <lastmod>2024-06-25</lastmod>
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      <image:title>blog - Hand readings online - hand reading 002_.jpg</image:title>
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    <image:image>
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  <url>
    <loc>https://www.truenature.blog/blog/alternative-photography</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>blog - Alternative photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/42e0df2f-255a-4886-b3f9-984d1fa3c632/norwich+cathedral_blog.jpg</image:loc>
      <image:title>blog - Alternative photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/bc111b74-7bcd-4582-8bdc-0115b5159a24/norwich_cathedral+2+blog.jpg</image:loc>
      <image:title>blog - Alternative photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/blog/palmistry-readings</loc>
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    <lastmod>2024-06-25</lastmod>
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      <image:title>blog - Hand readings - Make it stand out</image:title>
      <image:caption>Hand reading - fingerprint on the active hand</image:caption>
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  </url>
  <url>
    <loc>https://www.truenature.blog/blog/blog-post-true-nature-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
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      <image:title>blog - Optical Allusions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/8b708e22-13e4-4e2d-a4a3-21f771b7e59d/One_002.jpg</image:loc>
      <image:title>blog - Optical Allusions - Make it stand out</image:title>
      <image:caption>We are One - organic inks made with apple, honesty, nettle &amp; grass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/2d35113e-bc0c-4bec-8cfe-1530c47dbcc2/Om.jpg</image:loc>
      <image:title>blog - Optical Allusions - Make it stand out</image:title>
      <image:caption>Om - said to be the prime mantra of the Higher Self, Om attunes us with our true nature</image:caption>
    </image:image>
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      <image:title>about - True nature: art</image:title>
      <image:caption>Graduating with a first class degree in visual studies at the Norwich school of art &amp; design (now NUA), I went on to do photography for a living for some 20 years. Since 2020 I’ve come back around to making art. While it may seem at odds with the hand reading therapy I now also offer, both are very much to do with true nature. Sustainability and the interconnectedness of everything has been a constant theme in my artwork. My first steps towards the art degree included the study of psychology. I’m deeply inspired by the natural world, and by ancient, mainly Buddhist philosophies and the understanding that nothing is permanent. For more recent art projects I’ve grown my own biodegradable, natural pigments in my own garden as inks and dyes. I’m becoming less tolerant of chemicals, and want to reconnect with the offerings of the natural world and work within the cycles of nature. If you’re interested in commissioning me to work with plants from your own garden or to discuss a bespoke project for your home or workplace, use the contact form or email me True nature: hand readings I’ve more recently qualified in the art of palmistry. During a reading with one of the world’s most sought-after palmists I recognised in my own hands that what can be perceived as challenges are also our unique gifts, and it was groundbreaking for me to be reminded of them. I began my studies in chirology back in 2010, but due to the busyness of my photography business never completed my final paper! So I began updating my studies again and qualified in early 2022 through the teachings of the man who’d read my hands and was my inspiration. Hand reading (Chirology, yes it’s an ology) is a way of counselling someone back to one’s own true nature. In the many busy roles we’re required to play in our lives we can too easily forget who we truly are, what our gifts and talents are. When you have clarity around who you are, you can move forward into a life where you’re truly living in your element. Hand reading to me is a dialogue, a talking therapy. If there’s a particular area of your life you’re needing clarity on, we can find patterns in your hands to help you make sense of it and move forward in a positive way which befits and benefits your true nature. If you’d like an in-person reading with me here in Norfolk (UK), send an email or use the contact page and we’ll get you booked in.</image:caption>
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      <image:title>shop - Clean water - limited edition art print from cyanotype original on giclee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/art</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.truenature.blog/art/onderland-an-adventure-into-the-colours-of-true-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/a82bbc3a-ff50-4f0e-86f8-b5d4db113383/spiritual+symbolism+art+004.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>the true colours from mother nature: forever evolving, fading from view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/1762534946074-A28DRCS2B7RI5BRRRO9O/spiritual%2Bsymbolism%2Bart%2B001.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>Nature's true colours: home-grown organic, natural dyes as colour blindness tests</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/1670241494988-W5CD8G4FF3MVNJFB3WG5/ishihara_006.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>natural, organic art: oneness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/8b708e22-13e4-4e2d-a4a3-21f771b7e59d/One_002.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>One with nature: are we blind?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/1670241985223-7L3YZR8NT5PW41SV06LB/ishihara_004.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>natural, organic art: oneness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/04a75d02-a154-4de5-86b2-78c7b7a7de8d/yin+yang+meaning+art+005.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>yin yang - duality, the harmony of opposites, seeing beyond into the non-dual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/8b6d11d1-6074-4676-b48e-e0e037e17db5/ishihara_017.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>spiritual symbolism in sustainable art: triptych</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/1762535505004-1BI1L2A4LTVQN1NJXRGH/yin%2Byang%2Bmeaning%2Bart%2B001.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>yin yang detail in organic, home made inks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/308ddbd0-2529-4482-a661-397d84dcfda1/yin+yang+meaning+art+003.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>yin yang detail: natural dyes from apple &amp; beetroot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/ff06e2a5-d271-4589-b29f-a81b0b256416/natural+inks+001.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>unalome, breathe, om</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/9a94c7ca-25e5-437f-ab27-61477d2ed35e/breathe+spiritual+art+001.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>Breathe, another piece created with each ink blot representing an out-breath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/cffa3506-7ff5-4dd5-ba72-01f1d0434b54/breathe+spiritual+art+003.jpg</image:loc>
      <image:title>art - Onederland - an adventure into the colours of true nature</image:title>
      <image:caption>Breathe, om detail in apple, honesty home grown inks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/art/artistsbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/de6a9910-8dab-4f3c-b410-117af40f4806/sketchbooks+48.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>sketchbook cover in turnip peel pink on cotton paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/b97a070d-d01f-4ef9-8601-feebf6fc6b0e/sketchbooks+116.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>organic abstracts: hibiscus, homemade charcoal, beech nut ink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/e769cd68-8781-45ca-9868-556059dab04f/sketchbooks+99.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>beetroot in detail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/20f0e9c3-ec6e-421c-8f31-b559a953f03e/sketchbooks+97.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>ice bomb on previously dyed paper with the last raspberry of the season</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/1b05c7ee-8b32-4730-9317-d08527032aff/sketchbooks+94.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>Turnip pink pale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/0fe036f4-9e35-4cc9-a90a-0b3966a3a901/sketchbooks+91.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>Alone/All one: daffodil, hibiscus, cosmos sepals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/b045986f-f0c6-4c13-98d9-75b3c544ed00/sketchbooks+89.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>The pigeon doesn't know it's not a dove: cotton paper, pigeon feather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/5c463931-2869-4653-b85b-50fd41ea8834/sketchbooks+115.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>beetroot on cotton papers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/1e43b50c-6fbb-4025-b993-232ac47b222b/sketchbooks+86.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>beetroot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/66077ee9-b479-409d-8a58-3cf9584c38ef/sketchbooks+85.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>organic inks from mother nature's trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/ad75b808-6367-4241-9d0d-e4328779fbaa/sketchbooks+84.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>organic abstracts: homemade inks from walnut, hibiscus, beech nut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/8e98bae0-b602-40b1-af8f-07a5755a0332/sketchbooks+82.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>hiding beauty: old cyanotype, pressed poppy petal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/f257832c-3b5d-43d0-8923-602057e27c93/sketchbooks+83.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>a perfection of poppies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/8e2818b6-b963-4c9c-aacd-eddb1ba6fe45/sketchbooks+78.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>experiments in organic hibiscus inks, inspired by the sumerian tablets, hidden meanings, misinterpretations, asemic writing &amp; cuneiform text</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/2978fead-f1da-4277-bde1-9390c6aba1f6/sketchbooks+74.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>experiments with fresh summer florals, a rolling pin, various seasonal floral dyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/13cbc41c-b0f1-4e82-a863-5a9d0a74e0bb/sketchbooks+71.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>aerogram dreams from far off lands: home made charcoal, hibiscus, marigold &amp; beechnut dyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/bdca761f-eb78-4dfa-a1cc-f260a3dab31a/sketchbooks+69.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>sketchbook cover in poppy ink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/5ba2eadb-0946-4c9d-a307-fbdcfa4e17d3/sketchbooks+66.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>chalk, spinach, daffodil dyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/dcc1d482-a9ba-4f15-bfab-ae5c330ad4ce/sketchbooks+65.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>hibiscus, chalk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/df5797c5-f75a-4348-8c46-3d847db162bc/sketchbooks+63.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>hibiscus flower, blackberry &amp; raspberry inks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/03b040d8-7f5c-4a0f-8bdc-ce2530baf7a5/sketchbooks+58.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>poppy dye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/aad19654-c9a5-4949-97b4-5f43e6c45f12/sketchbooks+56.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>raspberry, hibiscus, blackberry dyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/368b84d2-02c6-448b-879b-323a90248048/sketchbooks+55.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>blackberry ink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/316e6965-45e5-44e2-b822-b53b96c7e15e/sketchbooks+54.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>daffodil &amp; apple leaf dyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/463ca366-6caa-4ada-a218-b00d6d7ea8ad/sketchbooks+51.jpg</image:loc>
      <image:title>art - The artist's book</image:title>
      <image:caption>pine cone dye on cotton paper/leaves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/art/anthotypes-prints-from-plants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/f0ad39b7-9edd-498b-a7ba-00e17be746b8/anth_beet_norwich_castle_001.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>Norwich Castle in beetroot. This was my first eco dye photographic exposure, an 'anthotype'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/f0ad39b7-9edd-498b-a7ba-00e17be746b8/anth_beet_norwich_castle_001.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>Norwich Castle in beetroot. This was my first eco dye photographic exposure, an 'anthotype'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/37da5285-0d86-44cc-a977-0afe468d21f6/buddha.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>true nature: blue eco dye with fern &amp; buddha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/37da5285-0d86-44cc-a977-0afe468d21f6/buddha.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>true nature: blue eco dye with fern &amp; buddha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/f0cdd11c-85b8-4427-887a-9980d9d8bae1/antho_fern+end+of+buddha.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>Blue eco dye on paper with fern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/f0cdd11c-85b8-4427-887a-9980d9d8bae1/antho_fern+end+of+buddha.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>Blue eco dye on paper with fern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/cb30af39-05d3-4023-922b-a61d481b1fca/buddhalf.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>buddha nature: blue eco dye on paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/cb30af39-05d3-4023-922b-a61d481b1fca/buddhalf.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>buddha nature: blue eco dye on paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/40dfa018-5f1a-4a42-b645-00a07cbc7247/spring_lemon-44.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>detail of fern on daffodil yellow &amp; honesty on honesty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/40dfa018-5f1a-4a42-b645-00a07cbc7247/spring_lemon-44.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>detail of fern on daffodil yellow &amp; honesty on honesty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/107ad5d5-f869-4e8e-9925-357940040dd8/honesty+spiral+spring_lemon-28.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>true honesty: honesty seed spiral over paper dyed with the previous crop's purple flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/107ad5d5-f869-4e8e-9925-357940040dd8/honesty+spiral+spring_lemon-28.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>true honesty: honesty seed spiral over paper dyed with the previous crop's purple flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/b55ab6c5-3238-4dfb-9b24-f921698ed4cc/daffodil+dye+cabbage+blue+dye+miniatures+spring_lemon-175.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>miniature test prints: cabbage blue &amp; daffodil yellow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/b55ab6c5-3238-4dfb-9b24-f921698ed4cc/daffodil+dye+cabbage+blue+dye+miniatures+spring_lemon-175.jpg</image:loc>
      <image:title>art - true colours - anthotypes: prints from plants</image:title>
      <image:caption>miniature test prints: cabbage blue &amp; daffodil yellow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/art/chlorotypes-and-anthotypes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/bdc4ce53-cd0e-40f8-bf58-9ed4dbc7cf32/apple_yinyang_001.jpg</image:loc>
      <image:title>art - after life: chlorotypes</image:title>
      <image:caption>The tree of the knowledge of good &amp; evil: Chlorotype alternative photographic process on apples</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/561ca340-d603-49ff-9af2-94604c34161d/anth_leaf_buddha_001.jpg</image:loc>
      <image:title>art - after life: chlorotypes</image:title>
      <image:caption>impermanence - photograph exposed on mallow leaf - my first chlorotype</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/4025cb46-6e3c-4e63-b192-e0a370539161/venice+angels.jpg</image:loc>
      <image:title>art - after life: chlorotypes</image:title>
      <image:caption>angels &amp; goddesses: chlorotype on violet leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/75ec451c-8e85-47a6-8960-d34c628df5f1/chlorotype+spring_lemon-172.jpg</image:loc>
      <image:title>art - after life: chlorotypes</image:title>
      <image:caption>religious nature: chlorotype on hosta leaf (pinhole photograph of st michael at plea church in Norwich)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/art/solargraphs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/4e4ccb49-f5b1-45d8-9cae-51db70ba53c2/solargraph+st+peters+church+besthorpe.jpg</image:loc>
      <image:title>art - the path of light - solargraphy: extreme exposure pinhole photography</image:title>
      <image:caption>In light of faith: St Peter's church, Besthorpe solar graph, two week exposure in a beer can pinhole camera, 2020 Norfolk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/368f815d-8add-4887-94f0-0c81d9bf4856/solargraph+melton+church.jpg</image:loc>
      <image:title>art - the path of light - solargraphy: extreme exposure pinhole photography</image:title>
      <image:caption>Duality: Great Melton's lone church tower, 2 week (double) exposure (it was a windy fortnight!) 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/e4238e88-5a48-4b51-8c7e-1166b1854a6f/solargraph+fibonacci.jpg</image:loc>
      <image:title>art - the path of light - solargraphy: extreme exposure pinhole photography</image:title>
      <image:caption>Free will, under an apple tree: six days' worth of sunshine. This shallow, circular biscuit tin camera was turned to a new direction each day to create different paths of light</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/2426aed0-d21d-4178-9236-6f9b52c4ec24/solar+birch+deopham.jpg</image:loc>
      <image:title>art - the path of light - solargraphy: extreme exposure pinhole photography</image:title>
      <image:caption>Light on agriculture: 3 day long exposure beer can pinhole image from a farm field in Norfolk, winter 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/a05c1120-5d9f-44fd-afd8-5a0fe88c480b/solargraph+donnas+birches.jpg</image:loc>
      <image:title>art - the path of light - solargraphy: extreme exposure pinhole photography</image:title>
      <image:caption>Birch wood arc: Solargraph 2020, near the Norfolk Broads under birch trees. 2 week exposure over winter 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/d2f209e8-ec6d-4f93-870d-73c9bf304fce/solar+beer.jpg</image:loc>
      <image:title>art - the path of light - solargraphy: extreme exposure pinhole photography</image:title>
      <image:caption>A dream of light: 2 week long exposure, beer can solargraph. The can was turned from time to time, but remained under a rowan tree in the garden. Summer 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truenature.blog/art/alternative-photography-pinhole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/a58a5828-57bd-4fb1-b7db-7f4591612507/pinbc+cathedral.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>what's holy i: beer can pinhole photograph of norwich anglican cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/9220266c-09ea-4e45-821e-f0e2ceada43f/pinbc+cathedral+close.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>what's holy ii beer can camera of Norwich Anglican Cathedral, Norfolk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/de171f59-8535-4cda-8f97-c312ab049755/pinbc_elmhill.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>what's holy iii: Peter hungate church in Norwich, beer can pinhole, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/8be7bee9-ed87-48c3-b0a4-48be919a2547/pinbc+cromer+church.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>what's holy iv: cromer church beer can pinhole photograph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/75d9441f-977e-474d-b2b5-38a7428852dd/pinbc+city+hall.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>what's holy v: Norwich city hall, home made beer can pin hole photograph, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/0a0536b8-bbb8-4620-8f57-cdd1adcbfabf/pinbc+pulmans+ferry.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>ferry: beer can pinhole photograph of Pulls Ferry, Norwich Norfolk, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/68252689-2984-4c1a-81fb-5ab1de747303/pinbc+cromer+pier.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>holydays: beer can pinhole photograph, Cromer pier, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/366d8afa-0a17-4d11-81fa-e614b16a9595/pintin+cromer+pier1.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>holydays ii: cromer pier, beer can pinhole, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/6a76aeb5-9fde-495d-986f-1b51bec59ca4/pinbc+cromer+lamp+post.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>boundaries: cromer street, pinhole photograph, 2020, Norfolk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/f715f1ee-d34e-4124-b045-2daf52a174df/pinbc+cromer+fence.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6235b1eebf4a6430373f3cef/4c01b792-89d5-4260-8741-9090ed100ed2/phbc_uea_elisabeth_frink_001.jpg</image:loc>
      <image:title>art - changing perspectives: pinhole photography</image:title>
      <image:caption>lost head: the magic of art - Elisabeth Frink's work at the uea, Norwich, 2020</image:caption>
    </image:image>
  </url>
</urlset>

